Cakes, cookies and candy...those delightful delicacies we love, yet know are really unhealthy. Full of empty calories and full of sugar, eat one and obtain a pound. Sugar we understand, we recognize, and many people possess a love/hate relationship by using it.
But consuming food with sugar added isn't the only supply of "sugar" we need to pay attention to.
Bread, pasta, and potatoes (just to name just a few) become a "sugar" when digested. Yes, sugar! Our digestive system breaks sugar and starchy foods (carbohydrates) into glucose (sugar) in minutes of consumption; unfortunately, when divided quickly, the sugar enters the blood. This increases blood sugar which is eventually stored as fat. While carbohydrates will be the main fuel for your vital organs, lots of "carbs" in our diet can result in fat gain and increased unwanted fat.
Concentrate on food choices which are slower to digest; good carbs which have more fiber and sophisticated carbohydrates. While all carbohydrates can be digested, complex carbohydrates be more difficult to breakdown than simple carbohydrates. Complex carbohydrates include: fruits, vegetables, nuts, seeds, grains, bread, cereal, carrots, rice, potatoes, dry beans and corn; while simple carbohydrates include: candy, ice cream, cookies and other sweets. Choosing complex carbs over simple carbs can prevent sugar/glucose from being quickly absorbed into the blood. Ideally, absorption won't occur until the food has passed from the stomach and to the intestines; limiting absorption to the blood (which elevates blood sugar levels) and in the end being stored as fat. A lower carb intake will force the body to work with its body fat for energy.
While adjusting what you eat to limit your carbohydrate intake is the foremost choice, most of us are responsible for splurging, occasionally as well as daily. Researchers have discovered any solution for your "starch lover" in all of the people! Recent reports revealed an extract in white kidney beans can actually neutralize the enzyme Alpha amylase. During digestion, the release of Alpha amylase is critical for your break up and conversion of starch into sugar. This phenomenal white bean extract blocks Alpha amylase, thus preventing the rapid breakdown of carbs into sugar. Basically, the starches and carbs should move through one's body without getting absorbed into the blood, affecting blood sugar and in the end being stored as fat. Losing weight and managing your health is a lot easier using this phenomenal medical breakthrough!
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Saturday, February 23, 2013
where to buy white bean extract and where to buy it
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